Isabella♥

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Theme: Cavalcade

Fit to be Strong: WOD: 5/24/12 Legs Day!

fit-to-be-strong:

Tracked a workout for830pts

Barbell Squat:
45 lb x 10 reps (+48 pts)

45 lb x 10 reps (+48 pts)

55 lb x 8 reps (+49 pts)

55 lb x 8 reps (+49 pts)

60 lb x 6 reps (+48 pts)

60 lb x 6 reps (+48 pts)

Calf-Machine Shoulder Shrug:
90 lb x 15 reps (+19 pts)

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